Question 1

Lisa and Sarah decided to join a walking club together. What type of strategy are they using to increase their likelihood of sticking to a fitness program?

Accepted Answer

Using an exercise buddy is a strategy that involves partnering with someone else to stay motivated and accountable in sticking to a fitness program. By deciding to join a walking club together, Lisa and Sarah are likely to encourage each other to attend regularly, thereby increasing their likelihood of sticking to the program.

Question 2

Olympic athletes vary the duration and intensity of their workouts. This technique is known as:

Accepted Answer

Periodization is a training technique that involves varying the duration and intensity of workouts over specific periods to optimize performance and recovery. This approach helps athletes peak at the right time for competitions.

Question 3

Shane wants to run a marathon but is having a hard time sticking to his training. What should Shane do?

Accepted Answer

Finding an exercise buddy who also wants to run a marathon and has a similar level of fitness can provide mutual motivation and support, making it easier for Shane to stick to his training plan.

Question 4

The most difficult part of a fitness program is NOT:

Accepted Answer

The answer of The most difficult part of a fitness...

Question 5

The effective strategies for sticking to an exercise program have been developed from:

Accepted Answer

Exercise adherence research focuses on understanding the factors that help individuals stick to their exercise programs over time, including motivation, habits, and support systems.

Question 6

Becky started to run outdoors, but, when winter came, she stopped because of the cold weather. Becky is having a hard time:

Accepted Answer

Becky's difficulty in continuing her running routine due to the cold weather indicates she is having trouble adjusting to the changing environment, not necessarily her fitness goals, program, or schedule.

Question 7

What percent of Canadian children and youth are physically active enough to meet Canada's Physical Activity Guidelines?

Accepted Answer

According to recent statistics, only 7% of Canadian children and youth meet the recommended levels of physical activity as per Canada's Physical Activity Guidelines.

Question 8

Pregnant women should perform only non- or low-weight bearing exercises, such as _____.

Accepted Answer

Swimming is considered a non- or low-weight bearing exercise, making it suitable for pregnant women as it reduces the risk of injury and strain on the joints and back.

Question 9

Pregnant women are advised to perform _____ exercise routines at least three times a week.

Accepted Answer

Pregnant women are advised to engage in mild- to moderate-intensity exercise routines at least three times a week to maintain fitness and support overall health during pregnancy, as per guidelines from health organizations like the American College of Obstetricians and Gynecologists.

Question 10

Betty, an 80-year-old woman, usually walks 30 minutes every day and now she would like to increase her cardiorespiratory fitness. Which of the following is the safest way for Betty to increase her fitness?

Accepted Answer

Increasing the duration of her walks is the safest way for Betty to enhance her cardiorespiratory fitness, especially considering her age and current activity level. Walking is a low-impact exercise that can be safely increased in duration to improve fitness without significantly raising the risk of injury.

Question 11

In older adults, strength training is recommended to add _____ involving the major muscle groups at least twice each week.

Accepted Answer

Strength training for older adults is recommended to include bone and muscle strengthening activities involving the major muscle groups at least twice a week to help maintain or increase muscle mass and strength, which are crucial for mobility, balance, and overall health.

Question 12

A healthy _________________ can be developed by combining a sensible diet and a program of regular exercise, including cardio-respiratory endurance exercise to burn calories and resistance training to build muscles mass.

Accepted Answer

The answer of A healthy _________________ can be developed by...

Question 13

To keep the exercise program on track, it is important to set up a system of _______________ and ________________.

Accepted Answer

The answer of To keep the exercise program on track,...

Question 14

To attain most health benefits, the Public Health Agency of Canada, recommends that individuals perform ___________ minutes of moderate level activity or ________ minutes of vigorous activity each week.

Accepted Answer

The answer of To attain most health benefits, the Public...

Question 15

When performing flexibility training, each stretch should be repeated for a minimum of _____ to ______ times.

Accepted Answer

The answer of When performing flexibility training, each stretch should...

Question 16

The final step in planning an exercise program is to make a ___________________ by signing a contract.

Accepted Answer

The answer of The final step in planning an exercise...

Question 17

Finding a(n) _________________ buddy is a good example of putting your exercise plan into action.

Accepted Answer

The answer of Finding a(n) _________________ buddy is a good...

Question 18

_____________________ refers to varying your exercise activities to develop a more balanced, and complete body fitness.

Accepted Answer

The answer of _____________________ refers to varying your exercise activities...

Question 19

Olympic athletes use a training technique called ____________________ of training, meaning that they vary the duration and intensity of their workouts.

Accepted Answer

The answer of Olympic athletes use a training technique called...

Question 20

The Canadian Physical Activity Guidelines recommends at least ______ minutes/day of moderate to vigorous activity for children and adolescents.

Accepted Answer

The answer of The Canadian Physical Activity Guidelines recommends at...

Quiz 9: Putting Together a Complete Fitness Program