Fad diets promise quick weight loss and they are usually healthy diets.
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Q47: Every year, 10 percent of fat cells
Q48: The growing or shrinking of fat cells
Q49: Adipocyte hyperplasia causes a buildup of excess
Q50: Hypertrophy represents growth in size.
Q51: The easiest way to avoid having to
Q53: Choosing low- energy- density, high- volume vegetables
Q54: Approximately 60-90 minutes of physical activity weekly
Q55: Modifying the environment to minimize unhealthy eating
Q56: Behavior modification includes self- monitoring by keeping
Q57: Keeping track of when, where, and what
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