Modifying the environment to minimize unhealthy eating behaviors can help shed extra pounds.
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Q50: Hypertrophy represents growth in size.
Q51: The easiest way to avoid having to
Q52: Fad diets promise quick weight loss and
Q53: Choosing low- energy- density, high- volume vegetables
Q54: Approximately 60-90 minutes of physical activity weekly
Q56: Behavior modification includes self- monitoring by keeping
Q57: Keeping track of when, where, and what
Q58: On vending machine- free day, bring extra
Q59: Hungry shoppers are likely to spend more
Q60: When you are bored, it's best to
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