Approximately 60-90 minutes of physical activity weekly can facilitate weight loss.

Name: Approximately 60-90 minutes of physical activity weekly can facilitate weight loss.
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The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity per week for overall cardiovascular health, which is more than 60-90 minutes weekly. For weight loss, more may be required depending on individual factors.

Approximately 60-90 Minutes of Physical Activity Weekly Can Facilitate Weight