Applying the progressive overload principle to workouts helps individuals achieve _________ fitness.

Question

Quizplus · Accepted Answer

The principle of progressive overload is fundamental in exercise science, aiming to gradually increase the stress placed on the body during training. This method is essential for achieving optimal fitness levels, as it encourages continuous improvement and adaptation in strength, endurance, and other physical capacities.

Applying the Progressive Overload Principle to Workouts Helps Individuals Achieve