Exercise guidelines recommend that on a daily basis more than 60 minutes of increasing FITT would help individuals to
A) gain substantial health benefits.
B) achieve some health benefits.
C) lose weight.
D) achieve optimal fitness.
Correct Answer:
Verified
Q2: Persons who exercise vigorously are _likely to
Q3: To achieve optimal fitness, _components of physical
Q4: An effective conditioning program includes components such
Q5: Interval training that includes short periods of
Q6: Leah is a busy Mom with three
Q8: Mary exercises for 30 minutes on the
Q9: Strength training can improve muscle strength, endurance
Q10: Johnny has been lifting weights for 2
Q11: Applying the progressive overload principle to workouts
Q12: The primary source of ATP during anaerobic,
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