Interval training that includes short periods of intense anaerobic exercise alternating with less intense recovery periods is called
A) FITT.
B) FIT.
C) Progressive overload principle.
D) HIIT.
Correct Answer:
Verified
Q1: Cardiorespiratory endurance, muscular strength, muscular endurance, flexibility,
Q2: Persons who exercise vigorously are _likely to
Q3: To achieve optimal fitness, _components of physical
Q4: An effective conditioning program includes components such
Q6: Leah is a busy Mom with three
Q7: Exercise guidelines recommend that on a daily
Q8: Mary exercises for 30 minutes on the
Q9: Strength training can improve muscle strength, endurance
Q10: Johnny has been lifting weights for 2
Q11: Applying the progressive overload principle to workouts
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents