An effective conditioning program includes components such as: frequency, intensity, time, and type of
A) recovery.
B) activity.
C) calories.
D) sleep.
Correct Answer:
Verified
Q1: Cardiorespiratory endurance, muscular strength, muscular endurance, flexibility,
Q2: Persons who exercise vigorously are _likely to
Q3: To achieve optimal fitness, _components of physical
Q5: Interval training that includes short periods of
Q6: Leah is a busy Mom with three
Q7: Exercise guidelines recommend that on a daily
Q8: Mary exercises for 30 minutes on the
Q9: Strength training can improve muscle strength, endurance
Q10: Johnny has been lifting weights for 2
Q11: Applying the progressive overload principle to workouts
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