Leah is a busy Mom with three boys who are all under 8 years old. She is hoping to lose 30 pounds but she can't seem to find time to exercise. What you would recommend?
A) The progressive overload principle
B) A FIT program
C) A HIIT program
D) A FITT program
Correct Answer:
Verified
Q1: Cardiorespiratory endurance, muscular strength, muscular endurance, flexibility,
Q2: Persons who exercise vigorously are _likely to
Q3: To achieve optimal fitness, _components of physical
Q4: An effective conditioning program includes components such
Q5: Interval training that includes short periods of
Q7: Exercise guidelines recommend that on a daily
Q8: Mary exercises for 30 minutes on the
Q9: Strength training can improve muscle strength, endurance
Q10: Johnny has been lifting weights for 2
Q11: Applying the progressive overload principle to workouts
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