Since creatine increases muscle strength and muscle mass, most Americans would benefit from taking as much creatine as possible.

Question

Quizplus · Accepted Answer

While creatine can increase muscle strength and mass, taking it in excessive amounts can lead to negative side effects such as kidney damage, gastrointestinal issues, and dehydration. It's important to follow recommended dosages and consult with a healthcare provider.

Since Creatine Increases Muscle Strength and Muscle Mass, Most Americans