Calcium is important because of its role in transporting oxygen in blood and muscle; and iron intake is important for bone health and muscle contraction.
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Q67: Creatine, caffeine and sodium bicarbonate are banned
Q68: Caffeine is a banned Olympic substance.
Q69: Since creatine increases muscle strength and muscle
Q71: Being adequately hydrated before, during, and after
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Q75: As long as athletes are adequately hydrated,
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