Being adequately hydrated before, during, and after exercise is important to sustain fluid and electrolyte balance and a normal body temperature.

Name: Being adequately hydrated before, during, and after exercise is important to sustain fluid and electrolyte balance and a normal body temperature.
Brand: Quizplus
Rating: 4.8 (45 reviews)

Question

Quizplus · Accepted Answer

Adequate hydration is crucial for maintaining fluid and electrolyte balance and normal body temperature during exercise, as sweating can lead to significant fluid and electrolyte loss.

Being Adequately Hydrated Before, During, and After Exercise Is Important