Question 1

The conceptualization phase of stress inoculation training involves:

Accepted Answer

The answer of The conceptualization phase of stress inoculation training...

Question 2

Iram made a New Year's resolution to promote wellness in his life.Which of the following are ways in which he can begin to incorporate wellness into his life?

Accepted Answer

Exercise is a proven way to improve physical and mental well-being. It helps to reduce stress and maintain a healthy weight. Eating fatty foods and taking on more responsibility at work can have the opposite effect on wellness. Spending more time alone may be beneficial for some people, but it is not a universal solution for promoting wellness.

Question 3

Which of the following is one of the ways in which religion helps people reduce or cope with stress?

Accepted Answer

Religion can provide a strong social support system in the form of a community or congregation. This support can help individuals cope with stress and provide a sense of belonging and connection.

Question 4

Stress is the process of identifying events that are threatening or challenging and responding to those events physically,emotionally,cognitively,and behaviourally.

Accepted Answer

This statement is true. Stress involves a multi-dimensional response to perceived threats or challenges. It can impact our physical, emotional, cognitive, and behavioral wellbeing.

Question 5

Research shows that ____________ lowers blood pressure in adolescents and adults.

Accepted Answer

Concentrative meditation has been shown to lower blood pressure in both adolescents and adults. Sensory deprivation and implosive meditation are not commonly used or supported approaches, and sublimation is not related to blood pressure.

Question 6

Placing one's own unacceptable thoughts onto others,as if the thoughts actually belonged to those others and not to oneself,is called:

Accepted Answer

Projection is the act of placing one's own unacceptable thoughts, feelings, or impulses onto someone else. This can be a defense mechanism used to avoid facing one's own negative aspects. Repression involves unconsciously suppressing thoughts or memories. Denial involves refusing to acknowledge the reality of a situation. Displacement involves redirecting negative emotions onto a less threatening target.

Question 7

Studies conducted on the relationship between stress and accidents in the workplace have shown that people under a lot of stress tend to be more distracted,less cautious,and,therefore,place themselves at a greater risk for having an accident.

Accepted Answer

Studies have indeed shown that stress increases the likelihood of accidents in the workplace due to decreased vigilance and distraction.

Question 8

Major life events are correlated with increased short-term illnesses such as colds,flu,and headaches.

Accepted Answer

The answer of Major life events are correlated with increased...

Question 9

An unpredictable situation is one that is not controllable,which may explain the stress it causes.

Accepted Answer

An unpredictable situation is one that is beyond our control, as we cannot anticipate or prepare for it in advance. This uncertainty can lead to stress and anxiety as we feel unable to exert influence over the outcome.

Question 10

The psychological defence mechanism someone uses when trying to become like someone else in order to deal with anxiety is called:

Accepted Answer

The psychological defence mechanism described in the question is identification, which is the process of taking on characteristics or qualities of another person in order to deal with anxiety or uncertainty.

Question 11

According to studies,people who are involved in a religion and attend services regularly are more likely to:

Accepted Answer

Studies have shown that people who are involved in a religion and attend services regularly tend to live longer than those who do not have religious beliefs. This may be due to the social support and sense of community provided by religious institutions, as well as the positive effects of spiritual practices on mental and physical health.

Question 12

Which of the following is a mental series of exercises meant to refocus attention and achieve a trancelike state of consciousness?

Accepted Answer

Meditation involves a series of mental exercises and techniques aimed at focusing attention and achieving a trance-like state of consciousness. Biofeedback involves using electronic devices to monitor and control physiological responses such as heart rate and muscle tension. The relaxation response and progressive relaxation are techniques aimed at reducing muscle tension and promoting relaxation, but they do not necessarily involve achieving a trancelike state of consciousness.

Question 13

Membership in a religious organization and regular attendance at religious functions:

Accepted Answer

Membership in a religious organization and regular attendance at religious functions can provide opportunities for social connection and support, which can have positive effects on mental and emotional well-being. However, there is not enough evidence to definitively claim that it will extend one's life expectancy, serve as a psychological defense mechanism, or promote cognitive abilities.

Question 14

Kim is Vietnamese.Currently she is experiencing stress due to juggling many roles,such as taking care of her children,working full-time,coping with financial difficulties,and attending night school.Kim's culture suggests which of the following to help cope with these many stressors?

Accepted Answer

The answer of Kim is Vietnamese.Currently she is experiencing stress...

Question 15

The practice of behaviours and lifestyle choices that promote both physical and mental health is called:

Accepted Answer

The term "wellness" refers to the conscious and intentional practice of healthy behaviours and lifestyle choices that promote physical and mental health. This includes activities such as regular exercise, healthy eating habits, stress management techniques, healthy sleep habits, and social connections. While meditation and religious beliefs may contribute to wellness, they are not comprehensive enough to fully encompass the definition of wellness. Health refers more specifically to the absence of disease or illness, while wellness incorporates a broader range of factors that contribute to overall well-being.

Question 16

Coping with stress in the Vietnamese culture typically includes which of the following?

Accepted Answer

Eating certain foods is a common coping strategy in Vietnamese culture. For example, drinking warm tea or eating sweet or sour fruits are believed to help relieve stress. Other traditional Vietnamese remedies for stress include medicinal herbs or acupuncture.

Question 17

If Drew is practising a relaxation technique called receptive meditation,he is most likely:

Accepted Answer

Receptive meditation involves expanding consciousness outward and being open to all experiences without focusing on any particular object or thought.

Question 18

You are a psychologist working with a new client,an immigrant from China,who is experiencing adjustment problems due to stress.Which of the following are you first going to consider when assessing your client's ability to cope?

Accepted Answer

When working with a client from a different cultural background, it is important to consider how their cultural beliefs and values may impact their coping mechanisms and ability to adapt to stressful situations. This can include things like communication styles, attitudes towards mental health, and beliefs about the causes of stress. Understanding these factors can help the therapist tailor their approach to better meet the client's needs. Meditative strategies and biofeedback may also be useful tools, but assessing cultural background should come first. Psychological defense mechanisms may also be relevant, but this is not the primary consideration when working with a new client from a different cultural background.

Question 19

A teenaged boy is stressed by his mother's anxieties,so he starts acting like his father,using the same mannerisms,tone of voice,and expressions.Freud would see this as a form of:

Accepted Answer

Identification is when someone takes on the characteristics of someone else to cope with anxiety or insecurity. In this case, the teenage boy is taking on the mannerisms and expressions of his father to deal with his mother's anxieties. Projection involves attributing one's own feelings or behaviors onto someone else. Reaction formation involves expressing the opposite of one's true feelings, and sublimation involves channeling uncomfortable emotions into acceptable behaviors.

Question 20

Luz works 50 hours each week.However,she plays tennis twice a week and attends a book group every Tuesday night.By engaging in fun activities each week,Luz is:

Accepted Answer

By engaging in fun activities each week, Luz is helping herself avoid burnout. Taking breaks from work and participating in enjoyable activities can prevent burnout and improve overall well-being.

Quiz 10: Stress and Health