An adolescent girl is drinking diet colas instead of milk because she wants to control her weight. What advice would you give her to aid in developing peak bone mass?

Question

Quizplus · Accepted Answer

Consuming high-calcium snacks such as low-fat cheese in place of empty-calorie snacks can help increase calcium intake and aid in developing peak bone mass. It is important to have a balanced diet and adequate calcium intake during adolescence as it is a critical period for bone growth and development. Simply stopping drinking diet colas or reducing exercise may not be sufficient to support bone health. Increasing physical activity is also important but should be coupled with calcium-rich foods.

An Adolescent Girl Is Drinking Diet Colas Instead of Milk