An elderly woman wants to begin an exercise program to keep herself healthy. What would you advise?

Question

Quizplus · Accepted Answer

It is never too late to begin exercise, regardless of age. Option B advises the elderly woman to aim for 150 minutes of exercise per week or whatever she can safely perform, which is a good goal to work towards. Option C advises her to avoid weight-bearing exercises if she has lost bone density, but this is not recommended as weight-bearing exercises actually help to improve bone density. Option D advises her to limit resistance training as it may accelerate muscle loss, but resistance training is actually helpful in maintaining muscle mass and strength in older adults.

An Elderly Woman Wants to Begin an Exercise Program to Keep