Question 1

Side effects of the newer sleep medications,such as Ambien and Lunesta,include all of the following EXCEPT for

Accepted Answer

The answer of Side effects of the newer sleep medications,such...

Question 2

Which of the following conditions involves sleep loss caused by a withdrawal from sleeping pills,resulting in terrible nightmares and "rebound insomnia" unless the person starts taking the sleeping pills again?

Accepted Answer

The condition described is drug-dependency insomnia, which occurs when a person becomes dependent on sleeping pills and experiences withdrawal symptoms such as nightmares and difficulty sleeping once they stop taking them. This can lead to a cycle of taking the pills to alleviate the symptoms, which only worsens the dependency.

Question 3

The continued use of barbiturates to treat insomnia tends to cause

Accepted Answer

Barbiturates have a high potential for dependency and can lead to addiction if used for a prolonged period.

Question 4

Establishing a regular sleep schedule,eliminating caffeine,and treating depression (if present)would most likely be used to combat

Accepted Answer

Chronic insomnia often requires a comprehensive approach that addresses lifestyle factors and underlying conditions. Establishing a regular sleep schedule and eliminating caffeine can help regulate the body's sleep-wake cycle, while treating depression addresses a common psychological cause of insomnia. Temporary insomnia might resolve without such extensive measures, and narcolepsy and cataplexy are sleep disorders with different underlying mechanisms that typically require specific treatments beyond lifestyle adjustments.

Question 5

Prescription sedatives tend to reduce the quality of sleep because they

Accepted Answer

Prescription sedatives tend to decrease the amount of Stage 4 and REM sleep, which are crucial for a good quality of sleep. These stages are involved in memory consolidation, emotional regulation, and overall restoration of the body and mind. Suppressing these stages can lead to feeling groggy and unrefreshed in the morning.

Question 6

Which type of insomnia is caused by worry,stress,or excitement;is characterized by excess mental activity and heightened arousal leading to frustration;and is best dealt with by getting up and doing something useful or satisfying?

Accepted Answer

Temporary insomnia is typically caused by worry, stress, or excitement and is characterized by excess mental activity and heightened arousal. The best way to deal with temporary insomnia is to get up and do something useful or satisfying to help calm the mind and reduce arousal. Cyclic insomnia occurs in regular episodes, while chronic insomnia occurs on a regular basis and is often related to underlying medical or psychological conditions. Drug-dependency insomnia is caused by the use of certain medications or substances.

Question 7

When a person has sleeping difficulties that last for more than three weeks,this person's insomnia is referred to as _______ insomnia.

Accepted Answer

Chronic insomnia is defined as difficulty falling asleep or staying asleep at least three nights per week for three months or longer. Temporary insomnia refers to sleep difficulties that last for a few days to a few weeks. Drug-dependency insomnia refers to insomnia caused by the overuse or misuse of sleep aids or other drugs. Stimulus-control insomnia refers to difficulty sleeping due to environmental or behavioral factors, such as using electronics in bed or having an irregular sleep schedule.

Question 8

Your friend Anna is suffering from insomnia.Which of the following would help Anna get a good night's sleep?

Accepted Answer

Nonprescription sleeping pills, barbiturates, and alcohol are not recommended as a long-term solution for insomnia. They can be addictive, have negative side effects, and can actually worsen sleep disturbances over time. The best options would be to practice good sleep habits, such as establishing a consistent sleep schedule, creating a relaxing bedtime routine, avoiding caffeine and electronics before bed, and seeking medical advice if necessary.

Question 9

Sleep specialists prefer to treat insomnia with

Accepted Answer

Sleep specialists prefer to first treat insomnia with lifestyle changes and behavioral techniques, such as setting a consistent sleep schedule, avoiding caffeine and alcohol, relaxation techniques, and cognitive behavioral therapy. Nonprescription sleeping pills can be habit-forming and have unwanted side effects. Prescription sedatives can also be habit-forming and have the potential for overdose. Newer drugs such as Ambien and Lunesta may be used in severe cases, but are generally not the first line of treatment.

Question 10

Ever since Agnes lost her husband six months ago,she has been unable to sleep through the night even though she is tired when she goes to bed.This type of insomnia is called _______ insomnia.

Accepted Answer

Chronic insomnia refers to difficulty sleeping that lasts for a prolonged period of time, typically lasting more than a month. It is often linked to underlying causes such as anxiety, depression, or grief. In this case, Agnes has been experiencing difficulty sleeping for six months since the loss of her husband, indicating chronic insomnia. Transient insomnia lasts for a short period of time, usually less than a week, and is often caused by temporary stressors or life changes. Rebound insomnia occurs when a person experiences worse insomnia after discontinuing the use of sleep aids or medications. Temporary insomnia is similar to transient insomnia in that it lasts for a short period of time, but it may be caused by illness or medication use.

Question 11

Treatment for chronic insomnia usually begins with a careful analysis of all of the following EXCEPT a patient's

Accepted Answer

Lucid dreaming is not a relevant factor in the analysis and treatment of chronic insomnia. A careful analysis of sleep habits, lifestyle and stress levels, and medical problems are typically taken into account when determining treatment options for chronic insomnia.

Question 12

Getting up and doing something useful works best in combating _______ insomnia.

Accepted Answer

Temporary insomnia is typically caused by short-term factors such as stress or jet lag. Getting up and doing something useful can help distract your mind from the stressors keeping you awake and tire out your body, making it easier to fall asleep. However, this may not be as effective for chronic insomnia, which is ongoing difficulty with sleep that can last for months or even years.

Question 13

Your friend tells you that his doctor has just prescribed a sedative to combat persistent insomnia.He asks for your opinion about taking the sedative.You should advise him to

Accepted Answer

It is important to be aware of the danger of drug-dependency insomnia, which can occur when someone becomes reliant on sedatives to sleep. This can lead to a vicious cycle of needing more sedatives to fall asleep, and difficulty sleeping without them. It is important to weigh the benefits and risks with a doctor and explore non-medication alternatives for treating insomnia, such as cognitive-behavioral therapy for insomnia (CBTI).

Question 14

According to research on the use of sleeping pills to treat insomnia,which of the following statements is FALSE?

Accepted Answer

Prescription sedatives typically reduce the amount of time spent in REM sleep and deep (Stage 4) sleep rather than increasing it. This alteration in sleep architecture is one of the reasons why the use of these drugs can sometimes lead to a feeling of unrefreshed sleep despite an increase in total sleep time.

Question 15

Taking nonprescription drugs to fight insomnia is probably not a good idea because they

Accepted Answer

The answer of Taking nonprescription drugs to fight insomnia is...

Question 16

Temporary insomnia is most often caused by

Accepted Answer

Temporary insomnia is often caused by factors such as worry, stress, and excitement. This can lead to difficulty falling or staying asleep, but typically resolves once the underlying cause is addressed. The use of sleeping pills or sedatives may also contribute to temporary insomnia, but these are not the most common causes. Eating starchy foods before bed may also affect sleep quality, but is unlikely to be the primary cause of temporary insomnia.

Question 17

A treatment based on weaning someone off their sleeping pills is designed for persons having which type of insomnia?

Accepted Answer

The treatment based on weaning someone off their sleeping pills is designed for persons having drug-dependency insomnia, where a person becomes dependent on sleep medication to fall asleep and cannot do so without them. The treatment involves gradually reducing the dosage of sleeping pills until the individual can sleep without them.

Question 18

At a sleep lab,you learn to utilize sleep restriction and stimulus control techniques.You are most likely being treated for

Accepted Answer

Sleep restriction and stimulus control techniques are commonly used in the treatment of insomnia. In sleep restriction, the amount of time spent in bed is reduced, which can improve sleep efficiency. Stimulus control techniques involve modifying behaviors and the sleep environment to create associations between the bed and sleeping, improving sleep latency and reducing sleep disturbances.

Question 19

According to your textbook,the three types of insomnia are

Accepted Answer

The answer of According to your textbook,the three types of...

Question 20

The newer sleep medications,such as Ambien and Lunesta,should be considered

Accepted Answer

The answer of The newer sleep medications,such as Ambien and...

Quiz 25: Consciousness: Sleep and Dreams