In Albert Ellis's rational-emotive behavior therapy (REBT), believing the following statement would be considered irrational: "I must be thoroughly competent, adequate, and achieving in all possible respects if I am to consider myself worthwhile."

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In REBT, this belief is considered irrational because it imposes unrealistic expectations on oneself and puts one's self-worth solely on external achievements. According to REBT, individuals should strive for excellence, but not at the cost of their self-worth and mental health.

In Albert Ellis's Rational-Emotive Behavior Therapy (REBT), Believing the Following