Which of the following is true about the protein intake for athletes?

Question

Quizplus · Accepted Answer

Most athletes who consume a varied diet that includes protein-rich foods such as meat, poultry, fish, eggs, dairy products, beans, and nuts will easily meet their protein needs. Protein supplements and amino acid supplements are generally not necessary unless an athlete has difficulty consuming enough protein from food sources. The amount of protein needed may vary depending on the athlete's specific sport, training goals, body weight, and other factors. Endurance athletes may require slightly less protein than bodybuilders, but both groups can meet their needs through a balanced diet.

Which of the Following Is True About the Protein Intake