To preserve iron status, a female athlete should do all of the following except

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While all of the given options can help a female athlete preserve iron status, taking iron supplements regularly may not be necessary or even recommended. Excessive iron intake can lead to iron toxicity, which can harm the liver and other organs. A balanced diet containing iron-rich foods and periodic blood hemoglobin level checks are typically sufficient for iron status maintenance. If anemia is diagnosed, then taking iron supplements as directed by a healthcare professional can help restore iron levels. Iron-fortified breakfast cereals can also help increase iron intake, but they should not be relied upon as the sole source of iron in the diet.

To Preserve Iron Status, a Female Athlete Should Do All