If a woman athlete is not menstruating regularly, she should do all the following except

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If a woman athlete is not menstruating regularly, it could be a sign of female athlete triad, which is a combination of disordered eating, amenorrhea (lack of menstrual periods), and osteoporosis. Therefore, the athlete should not exercise more intensely but consult a healthcare professional. The other options of increasing kcalorie intake, getting adequate calcium in the diet, and having body fat percentage checked are all recommended to address the potential issues of female athlete triad.

If a Woman Athlete Is Not Menstruating Regularly, She Should