All of the following are good practices to keep well hydrated except
A) taking salt tablets and drinking plenty of fluid before the workout.
B) drinking freely up to 2 hours before an event.
C) consuming 1.5 to 2.5 cups of fluid 2-3 hours prior to the event start.
D) consuming 0.5 to 1.5 cups of fluid every 15 minutes during the workout.
Correct Answer:
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