A pre-event meal should

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A pre-event meal should be low in fat and fiber, high in carbohydrate and moderate in protein to provide the body with the necessary energy and nutrients for optimal performance. It is recommended to eat the meal 2-4 hours before the event to allow for adequate digestion. Consuming a meal that is too high in fat will slow down digestion and may cause discomfort, while a meal that is too high in fiber may cause gastrointestinal distress. Additionally, a pre-event meal should not be too heavy, around 200-300 calories, to prevent feelings of sluggishness during the event.

A Pre-Event Meal Should