Fit and Well

2 k
Questions
2 k
Flashcards
15
Quizzes
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Quiz 1 (82 Questions + Flashcards)

Introduction to Wellness, Fitness, and Lifestyle Management

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Quiz 2 (92 Questions + Flashcards)

Basic Principles of Physical Fitness

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Quiz 3 (104 Questions + Flashcards)

Cardiorespiratory Endurance

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Quiz 4 (119 Questions + Flashcards)

Muscular Strength and Endurance

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Quiz 5 (103 Questions + Flashcards)

Flexibility and Low-Back Health

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Quiz 6 (104 Questions + Flashcards)

Body Composition

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Quiz 7 (142 Questions + Flashcards)

Nutrition

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Quiz 8 (110 Questions + Flashcards)

Weight Management

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Quiz 9 (88 Questions + Flashcards)

Putting Together a Complete Fitness Program

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Quiz 10 (115 Questions + Flashcards)

Cardiovascular Health

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Quiz 11 (104 Questions + Flashcards)

Cancer

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Quiz 12 (113 Questions + Flashcards)

Stress

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Quiz 13 (90 Questions + Flashcards)

Wellness for Life

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Quiz 14 (90 Questions + Flashcards)

Substance Use and Misuse

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Quiz 15 (73 Questions + Flashcards)

Sexually Transmitted Infections Stis

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