Cognitive restructuring and stress inoculation training are techniques associated with

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Cognitive restructuring and stress inoculation training are both techniques commonly used in cognitive-behavioural therapy, which focuses on identifying and changing negative thought patterns and behaviours that contribute to mental health problems. Client-centred therapy emphasizes empathy, unconditional positive regard, and authenticity, rather than specific techniques or interventions. Family therapy involves working with families to improve communication and relationships. Psychodynamic therapy is based on the idea that unconscious conflicts and early experiences shape a person's personality and behaviour.

Cognitive Restructuring and Stress Inoculation Training Are Techniques Associated with