_________________ involves helping clients identify and change irrational and self-defeating ways of thinking.

Question

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Cognitive restructuring involves identifying and changing negative thought patterns to improve mental health and well-being. This approach is often used in cognitive-behavioral therapy (CBT) to help clients overcome issues such as anxiety and depression. The other options listed (exposure, the systems approach, and stress inoculation training) are different techniques used in therapy but do not specifically target changing irrational or self-defeating thoughts.

_________________ Involves Helping Clients Identify and Change Irrational and Self-Defeating