Muscle ______ is promoted by contracting muscles, against resistance, and then returning them gradually to their starting position.

Question

Quizplus · Accepted Answer

Muscle strength is promoted by contracting muscles against resistance, which can be achieved through weightlifting, bodyweight exercises, or resistance training. Gradually returning the muscles to their starting position also helps to build strength in the eccentric phase of the movement. Endurance, flexibility, and looseness are different aspects of physical fitness that may be improved through different types of exercise.

Muscle ______ Is Promoted by Contracting Muscles, Against Resistance, and Then