Muscle strengthening and improved flexibility will be most improved through ______ exercise.

Question

Quizplus · Accepted Answer

Anaerobic exercise involves short bursts of high-intensity activity, such as weightlifting or sprinting, which can increase muscle strength and improve flexibility. Aerobic exercise primarily improves cardiovascular endurance, while anabolic exercise refers to the use of drugs to enhance muscle growth. Isometric exercise involves holding a static muscle contraction, which can improve muscle endurance but may not necessarily increase muscle strength or flexibility.

Muscle Strengthening and Improved Flexibility Will Be Most Improved Through