To reap the benefits of exercise, ______ minutes of physical activity on five or more days a week will help you to be healthy.

Question

Quizplus · Accepted Answer

According to the American Heart Association, adults should aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, which equates to 30 minutes a day for five days a week. Therefore, option B, which is 30 minutes, is the best choice.

To Reap the Benefits of Exercise, ______ Minutes of Physical