Jonathan is afraid to ask a girl for a date,so his therapist instructs him to relax and simply imagine he is reaching for his cell phone and then calling a potential date.The therapist's technique best illustrates the process of

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The therapist's technique of having Jonathan imagine reaching for his cell phone and calling a potential date is an example of systematic desensitization, a type of therapy used to help individuals overcome phobias or anxieties by gradually exposing them to the feared stimuli in a controlled and relaxed state. By imagining the scenario instead of actually facing it initially, Jonathan can slowly increase his comfort level with the idea of asking someone out on a date.

Jonathan Is Afraid to Ask a Girl for a Date,so