Question 1

According to Hans Selye and the general adaptation syndrome,our response to stress has both a rapid phase and slower,continued phase.The rapid portion is ________ while the continuing portion is ______.

Accepted Answer

According to Hans Selye, the rapid phase of our response to stress is known as the alarm reaction, where our body initiates a fight or flight response. The continuing phase is called resistance, where our body tries to cope with the stressor by adapting and maintaining a level of physiological arousal. Eventually, if the stressor persists, exhaustion may occur. Therefore, the best choice is D, as it accurately describes the two phases of the general adaptation syndrome.

Question 2

Stress has been found to increase ______________ which can reduce working memory by affecting the _________________.

Accepted Answer

Stress has been found to increase cortisol which can reduce working memory by affecting the hippocampus.

Question 3

Which of the following contains the three phases of the general adaptation syndrome (GAS)and are in the proper order?

Accepted Answer

The general adaptation syndrome (GAS) has three phases: alarm reaction, resistance, and exhaustion. The correct order in which they occur is alarm reaction followed by resistance and finally by exhaustion. Choice D is the only option that lists the three phases of GAS in the correct order.

Question 4

High dropout rates are a major problem in treating substance abuse.When a lapse occurs and is followed by a person being upset and self-blaming,it is referred to as

Accepted Answer

The term "abstinence violation effect" refers to the negative self-blaming and emotional reaction that occurs when an individual who is attempting to maintain abstinence from substance use experiences a lapse. This can lead to feelings of decreased self-efficacy and increased risk of dropout from treatment.

Question 5

Negative health consequences such as more doctor visits,more illnesses,and an increased likelihood to die at a younger age were all discussed as correlates of the _____________ personality type.

Accepted Answer

The answer of Negative health consequences such as more doctor...

Question 6

Roberto has just been notified that he is losing his job because the car manufacturing plant where he is employed is closing.Currently Roberto is trying to decide whether or not he finds this situation stressful.As such,Roberto is currently engaging in:

Accepted Answer

Primary appraisal refers to the initial evaluation of a potentially stressful event to determine whether it is a threat or a challenge. In this case, Roberto is trying to decide if losing his job is a stressful event, which indicates he is engaging in primary appraisal.

Question 7

A _______________ is an eliciting stimulus that places demands upon us to adapt,whereas ______________ is the cognitive,physiological,and/or behavioural response to that stimulus.

Accepted Answer

A stressor is any stimulus that causes stress, while stress is the response to that stimulus, encompassing cognitive, physiological, and/or behavioural aspects.

Question 8

We all experience stress in our lives.According to the text,stress

Accepted Answer

The text states that stress is "a pattern of appraisals, physiological responses, and behaviors" which suggests that it is not solely determined by major life events or long-term exposure to stressors. Daily hassles can also contribute to stress. The text does not mention a reduction in cortisol as a determinant of stress.

Question 9

Which of the following CANNOT be brought on by stress?

Accepted Answer

Sickle-cell anemia is a genetic disorder and not caused by stress. The other options are all potential consequences of prolonged or chronic stress.

Question 10

Student "A" coped with the stress of a relationship problem by going to the beach to forget about it.Student "B" coped with the same type of stress by getting some help from a counselor,while Student "C" went directly to the relationship partner to try to resolve the problem.In the order Student "A",Student "B",and Student "C",the students' coping strategies most closely conform to:

Accepted Answer

Student "A" used emotion-focused coping by going to the beach to distract themselves from the problem. Student "B" sought social support by getting help from a counselor. Student "C" engaged in problem-focused coping by addressing the issue directly with their partner.

Question 11

When coping with stress,men are most likely to use _____________,while women are more likely to use ______________.

Accepted Answer

Research suggests that men are more likely to engage in problem-focused coping strategies when dealing with stress, which involves directly addressing the problem causing the stress. Women, on the other hand, are more likely to use emotion-focused coping strategies, which involve managing emotions related to the stress, and they are also more likely to seek social support as a way to cope.

Question 12

Which of the following is NOT a method used in the multimodal treatment of substance abuse?

Accepted Answer

Situational attributions are not a method used in the multimodal treatment of substance abuse. The other options (aversion therapy, stress-management training, social skills training, and positive reinforcement) are all commonly used methods in this type of treatment.

Question 13

What are the three C's of the stress-protective factor referred to as hardiness?

Accepted Answer

The three C's of hardiness are commitment, control, and challenge. Commitment refers to a person's ability to derive meaning and purpose from stressful situations, control refers to a person's belief in their ability to manage and influence outcomes, and challenge refers to a person's perception of stress as an opportunity for growth rather than a threat. Coping is not one of the three C's, but it is a related concept in the field of stress management.

Question 14

Which of the following is NOT one of the four aspects of the appraisal process?

Accepted Answer

The appraisal process has four aspects: appraisal of the demands, appraisal of the resources, judgment of the consequences, and appraisal of the personal meaning.

Question 15

Which stage of the change process is marked by a desire to change,but with no plan or action having been taken?

Accepted Answer

The stage described is the contemplation stage, where an individual is aware of the need for change but has not yet made a plan or taken any action towards achieving it. The precontemplation stage is characterized by a lack of awareness or denial of the need for change, while the preparation stage involves making concrete plans to initiate change. The action and maintenance stages involve actively implementing and maintaining changes, respectively.

Question 16

In the treatment of substance abuse,the method in which the goal is not necessarily to stop the drug-taking behaviour,but to eliminate the dangerous behaviours that coincide with the drug-taking behaviour,is referred to as:

Accepted Answer

Harm reduction is a method used in the treatment of substance abuse where the focus is on reducing the harmful consequences of drug use rather than forcing total abstinence. This approach recognizes that abstinence may not be achievable for everyone and instead focuses on reducing the harms associated with drug use, such as overdose or the spread of diseases through the use of clean needles. The other choices, such as behavioural intervention and problem-focused coping skills, are focused on changing the behaviour of the individual and promoting total abstinence from drugs.

Question 17

Which of the following is NOT one of the major symptoms of Post-Traumatic Stress Disorder (PTSD)?

Accepted Answer

The inability to learn new information is not a common symptom of PTSD. The other symptoms listed are all major symptoms of PTSD.

Question 18

Which personality style is the most likely to be diagnosed with heart disease and which with longevity?

Accepted Answer

Type A personalities are often associated with increased risk of heart disease due to their high levels of stress and competitiveness. On the other hand, research suggests that individuals high in conscientiousness are more likely to live longer and have better overall health outcomes.

Question 19

According to your textbook,a coffee shop not having your favorite herbal tea would be referred to as a ___________,whereas having your house destroyed by a tornado would be an example of a _____________.

Accepted Answer

According to the textbook, a coffee shop not having your favorite herbal tea would be an example of a microstressor, which is a minor event that annoys or irritates a person. On the other hand, having your house destroyed by a tornado would be an example of a catastrophic event, which is a major event that disrupts the lives of many people and can lead to psychological distress and long-term consequences. Therefore, option B is the best choice as it accurately describes the two events mentioned in the question.

Question 20

Some individuals seem to be able to tolerate stressors better than others.In addition to certain physiological traits,the way in which people think can be important protective factors.Which of the following is NOT considered a protective factor?

Accepted Answer

Pessimism is not considered a protective factor as it involves negative thinking and a tendency to focus on the negative aspects of a situation, which can increase the likelihood of developing mental health problems. The other options - coping self-efficacy, type B personality, conscientiousness, and optimism - are all considered protective factors as they relate to positive coping strategies, emotional regulation, and resilience.

Quiz 15: Stress, Coping, and Health

According to Hans Selye and the general adaptation syndrome,our response to stress has both a rapid phase and slower,continued phase.The rapid portion is __ while the continuing portion is .

Stress has been found to increase which can reduce working memory by affecting the ___.

Which of the following contains the three phases of the general adaptation syndrome (GAS) and are in the proper order?