Which of the behavioural therapy techniques requires clients to keep careful data on the frequency and the consequences of the behaviour to be changed?

Question

Quizplus · Accepted Answer

The behavioural therapy technique that requires clients to keep careful data on the frequency and consequences of the behaviour to be changed is behavioural self-monitoring. This technique involves the client keeping track of their own behaviour in order to gain insight into its patterns and identify any triggers or reinforcing factors. This data can then be used to develop more effective strategies for behaviour change.

Which of the Behavioural Therapy Techniques Requires Clients to Keep