Some cognitive-behavioural therapists have begun to question the goal of changing a client's self-defeating thoughts. They argue that it is difficult, if not impossible, to get rid of unwanted thoughts and feelings, especially when people have been rehearsing them for years. This idea was inspired, at least in part, by:

Question

Quizplus · Accepted Answer

The idea that it is difficult to get rid of unwanted thoughts and feelings, and instead focusing on accepting them, is inspired by Eastern philosophies, particularly mindfulness and acceptance-based approaches, which emphasize observing one's thoughts and feelings without judgment.

Some Cognitive-Behavioural Therapists Have Begun to Question the Goal of Changing