Lucinda frequently finds herself getting upset and yelling at her husband, co-workers, and friends. What therapeutic technique would start with having Lucinda keep a record of when, where, and with whom she loses her temper?

Question

Quizplus · Accepted Answer

The therapeutic technique that involves keeping a record of when, where, and with whom a behaviour occurs is called behavioural self-monitoring. This technique can help the individual identify patterns and triggers for their behaviour, in this case, getting upset and yelling at others. Once these patterns and triggers are identified, the individual can work on developing coping strategies and alternative responses through other therapeutic techniques such as skills training. Counterconditioning and flooding are not appropriate for addressing issues related to getting upset and yelling at others.

Lucinda Frequently Finds Herself Getting Upset and Yelling at Her