Question 1

Research has demonstrated that humor

Accepted Answer

Research has shown that humor can moderate the impact of stress by decreasing negative emotions and increasing positive emotions. Humor can also enhance social support, resilience, and coping mechanisms.

Question 2

Research on hostility management suggests that people who have been betrayed by someone they trust will experience the least anxiety and depression if they

Accepted Answer

Forgiving the betrayer is the best choice because research suggests that forgiveness can lead to reduced anxiety and depression, improved physical health, and increased feelings of happiness and well-being. It is important to note that forgiveness does not mean forgetting or condoning the behavior that caused the betrayal, but rather letting go of the negative emotions associated with it and finding a way to move forward. Making new friends can also be helpful in managing hostility, but it is not specified as the least anxiety-inducing option for those who have experienced betrayal. Openly confronting the person who betrayed them or avoiding all contact can potentially exacerbate negative emotions and increase anxiety or depression.

Question 3

Herbert Benson believes the key to the beneficial effects of meditation is

Accepted Answer

Herbert Benson, a pioneer in the field of mind-body medicine, believes the key to the beneficial effects of meditation is relaxation. He coined the term "Relaxation Response" to describe the physiological changes that occur during meditation, leading to a decrease in stress and improvement in overall well-being. While meditation can have spiritual and mental benefits as well, Benson emphasizes the importance of relaxation as a primary mechanism of action.

Question 4

Herbert Benson devised a simple procedure, called the relaxation response that can have beneficial health effects. To experience the full benefits, the procedure should be practiced

Accepted Answer

In order to experience the full benefits of the relaxation response, Herbert Benson recommends that the procedure be practiced on a daily basis.

Question 5

Finding humor in a stressful situation

Accepted Answer

Finding humor in a stressful situation can help reduce stress by affecting our appraisal of the event. It can help us see the situation as less threatening and more manageable, which can lead to more positive emotions and lower physiological arousal. It does not ignore the reality of the situation or require a lack of rational response.

Question 6

Psychological inhibition of emotions has been linked to

Accepted Answer

Inhibition of emotions can lead to increased autonomic arousal, as suppressing emotions requires effort and can activate the body's stress response systems.

Question 7

Research suggests that efforts to actively suppress emotions result in

Accepted Answer

The answer of Research suggests that efforts to actively suppress...

Question 8

While Barb frequently talks to others about her emotions when in a stressful situation, her husband Mike actively tries to suppress his emotions and does not like to discuss the stress in his life. Most likely compared to Barb, Mike exhibits

Accepted Answer

Suppressing emotions can lead to increased autonomic arousal and decreased immune functioning due to the stress of holding in emotions.

Question 9

All of the following were cited in the textbook as factors which promote relaxation EXCEPT for

Accepted Answer

The textbook did not cite drinking a small amount of alcohol as a factor that promotes relaxation. The other options - developing a passive attitude, being in a comfortable position, and focusing on a constant stimulus - were all mentioned as factors that promote relaxation.

Question 10

James Pennebaker and his colleagues have shown that

Accepted Answer

James Pennebaker and his colleagues have shown that talking or writing about traumatic events can have beneficial effects, such as reducing stress and improving mental and physical health. This is because it allows individuals to express their emotions and make sense of their experiences.

Question 11

Which of the following is the best piece of advice regarding exercise and its ability to reduce your vulnerability to stress?

Accepted Answer

Gradually increasing participation in an enjoyable activity allows for a sustainable exercise routine and reduces the likelihood of injury or burnout. Additionally, participating in enjoyable activities can lead to feelings of accomplishment and satisfaction, which can further reduce stress. Strenuous activities and competitive sports may actually increase stress levels for some individuals.

Question 12

Research has shown that vengefulness after a wrongdoing is correlated with

Accepted Answer

Research has consistently shown that seeking revenge or holding onto vengeful feelings after a wrongdoing is associated with rumination, negative emotions, and a prolonged sense of anger and hostility. This can ultimately lead to decreased well-being and satisfaction with life.

Question 13

Herbert Benson has demonstrated that if you settle yourself comfortably in a distraction-free environment, focus your attention on a constant stimulus, and adopt a passive attitude, you may well experience what he called

Accepted Answer

Herbert Benson's technique of settling oneself comfortably in a distraction-free environment, focusing on a constant stimulus, and adopting a passive attitude is designed to induce the relaxation response, a state of deep relaxation that has been shown to have a variety of health benefits. While this technique may involve altered states of consciousness or even hypnotic trance in some cases, the primary goal is to produce a state of relaxation and reduce stress. Psychological disinhibition is not related to this technique.

Question 14

Sherman's house was almost completely destroyed by fire last week. As he walked through the charred remains with the insurance adjuster, Sherman joked and said: "It's too bad that the only thing that wasn't destroyed is that ugly painting that my brother-in-law gave me for my birthday." In this stressful situation, Sherman's joking attitude

Accepted Answer

Sherman's joking attitude is a coping mechanism called "reframing." By finding humor in a difficult situation, he is redefining it in a less threatening way, which can help to reduce stress and increase resilience.

Question 15

When experiencing a stressful situation, expressing your emotions in writing or talking to others about your difficulties

Accepted Answer

Studies have shown that expressing emotions in writing or talking to others about difficulties can have beneficial effects on reducing stress and improving overall psychological well-being. This applies to both men and women. However, if the individual has difficulty managing their emotions, expressing them can lead to increased physiological arousal.

Question 16

The relaxation response is useful in

Accepted Answer

The relaxation response is a technique that aims to reduce physiological and emotional arousal. It involves calming the mind and body by focusing on breathing, relaxing muscles, and clearing the mind of distractions. Thus, it is effective in decreasing emotional and physiological arousal. It may not have a direct impact on cognitive arousal. Therefore, options A and D are not appropriate.

Question 17

Imagine that a researcher publishes the results from a study, and the results indicate that there is a statistically significant association between sleep deprivation and coronary disease. This result would mean that

Accepted Answer

The answer of Imagine that a researcher publishes the results...

Question 18

Research has demonstrated that the act of forgiving someone when one believes another person's actions were harmful or unjust is associated with

Accepted Answer

Research has consistently shown that forgiveness is associated with better adjustment and well-being, including reduced stress, depression, and anxiety, better relationships, and increased life satisfaction.

Question 19

Humor

Accepted Answer

Humor is known to relieve stress in normal people by reducing tension and increasing positive emotions. It can help to improve mood and foster connection with others, making it a useful coping mechanism in many situations. However, it may not be effective or appropriate in all cases, and can sometimes be seen as insensitive or counterproductive.

Question 20

Which of the following statements is true?

Accepted Answer

Numerous studies have shown that even moderate amounts of exercise, such as brisk walking or cycling for 30 minutes a day, can significantly reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. So option A is the true statement.

Quiz 26: Stress, Coping, and Health Part 2