In a weight reduction regimen, the most realistic time frame for losing 10 percent of initial body weight is which of the following times?

Question

Quizplus · Accepted Answer

Losing 10 percent of initial body weight is a realistic and achievable goal for most people. However, it should be done in a gradual and sustainable way. Losing weight too fast can be unhealthy and may lead to regaining the weight. A safe and sustainable weight loss rate is about 1-2 pounds per week. Therefore, losing 10 percent of initial body weight would take about 20-40 weeks or 5-10 months. The most realistic time frame is therefore 6 months.

In a Weight Reduction Regimen, the Most Realistic Time Frame