Which one of the following is a sensible guideline for diet plans?

Question

Quizplus · Accepted Answer

Adjusting energy intake downward as weight loss progresses is a sensible guideline for diet plans as it helps to maintain a caloric deficit and prevent plateaus in weight loss. Consuming low-fat foods only is not necessarily the best approach as many healthy fats, such as those found in nuts and avocados, are beneficial for overall health. Eating rapidly to avoid prolonged contact with food can lead to overeating and poor digestion. Skipping breakfast but eating a mid-morning snack can disrupt metabolism and lead to unhealthy snacking habits later in the day.

Which One of the Following Is a Sensible Guideline for Diet