What is the best approach to weight loss?

Question

Quizplus · Accepted Answer

The best approach to weight loss is reducing daily energy intake and increasing energy expenditure. This means consuming fewer calories than your body needs to maintain weight and increasing physical activity to burn more calories. This creates a calorie deficit that leads to weight loss over time. Avoiding certain food groups or drastically changing macronutrient ratios (like eliminating fats or increasing protein intake) is not necessary or sustainable for most people and may not lead to significant long-term weight loss. Additionally, reducing water intake is not recommended as it can negatively affect hydration and overall health.

What Is the Best Approach to Weight Loss