Approximately how many kcalories per week should be expended in physical activity in order to maintain a weight loss?

Name: Approximately how many kcalories per week should be expended in physical activity in order to maintain a weight loss?
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Question

Quizplus · Accepted Answer

To maintain weight loss, it is generally recommended to expend approximately 2000 kcalories per week through physical activity. This level of activity helps balance energy intake and expenditure to prevent weight regain.

Approximately How Many Kcalories Per Week Should Be Expended in Physical