How does "spot reducing" benefit one's body?
A) It doesn't, because no exercise can target fat removal from any specific area of the body.
B) Upper body fat is mostly unaffected by exercising lower body muscles.
C) Lower body fat in women is depleted at a faster rate than abdominal fat.
D) Abdominal fat in men is released more readily with anaerobic exercise.
Correct Answer:
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