According to most dietary guidelines, what percentage of the day's total energy intake should be furnished by carbohydrates?

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According to most dietary guidelines, 45-65% of the day's total energy intake should be furnished by carbohydrates. This is because carbohydrates are an essential nutrient that provide energy for the body and are found in many healthy foods such as fruits, vegetables, and whole grains. However, it is important to choose complex carbohydrates over simple carbohydrates, as they provide more sustained energy and are typically found in healthier foods.

According to Most Dietary Guidelines, What Percentage of the Day's