Allen Is 20 Years Old and Asks for Help in Selecting

Allen is 20 years old and asks for help in selecting a fibre-rich diet. Which of the following food combinations would be highest in fibre?

A) 1 cup of cooked barley and 1 cup of garbanzo beans, 1 kiwi, and 1 slice whole-wheat bread
B) 3 slices of whole-wheat bread, 2 cups of black beans, 30 grams 100 percent bran cereal, and 1 cup apple juice
C) 50 g of low-fat cheese, 3 medium apples, 2 cups blackberries, ½ cup spinach, and ½ cup of broccoli
D) 1 cup baked beans, 1 medium apple, 1 banana, 1½ cups oatmeal, 30g 100 percent bran cereal, and ½ cup chopped raw carrots