The concept of nutrient density is most helpful in achieving which principle of diet planning?

Question

Quizplus · Accepted Answer

Nutrient density refers to the amount of nutrients a food provides relative to the number of calories it contains. Choosing foods that are more nutrient-dense can help achieve kcalorie control by providing more nutrients while consuming fewer calories, which is essential for maintaining a healthy weight and overall health.

The Concept of Nutrient Density Is Most Helpful in Achieving