According to the principles of Canada's Food Guide, one of the foundations of a healthful diet should consist of which of the following types of foods?

Question

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The principles of Canada's Food Guide recommend consuming nutrient-dense foods as one of the foundations of a healthful diet. Nutrient-dense foods provide a high amount of nutrients relative to their calorie content, such as vegetables, fruits, whole grains, and lean proteins. Dairy, meats and alternatives, and fruits can also be part of a healthful diet, but consuming a variety of nutrient-dense foods should be the primary focus.

According to the Principles of Canada's Food Guide, One of the Foundations