Which of the following food combinations, eaten 2 to 4 hours before a long-distance cycling event, would maximize glycogen stores without causing gastrointestinal distress?

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A bagel with peanut butter provides a good balance of carbohydrates and protein, which is ideal for maximizing glycogen stores without causing gastrointestinal distress. Bacon, lettuce, and tomato sandwich and cheese and sausage pizza are high in fat and protein, which can cause gastrointestinal distress during the long-distance cycling event. A milkshake is high in sugar and fat, which may cause a spike in blood sugar levels, leading to an energy crash during the event.

Which of the Following Food Combinations, Eaten 2 to 4