The best way to determine how much fluid to consume after a workout is to

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Weighing yourself before and after a workout can help determine how much fluid you lost through sweat and therefore how much fluid you need to consume to rehydrate. Relying on thirst may not be accurate as thirst can be delayed and may not fully reflect your fluid needs. Checking the label of a sports drink may give you a general idea of how much fluid and electrolytes are in the drink, but it may not be personalized to your individual needs. Asking a personal trainer may be helpful, but they may not have the expertise or tools to accurately determine your fluid needs.

The Best Way to Determine How Much Fluid to Consume