A pre-event meal should

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A pre-event meal should be low in fat and fiber to prevent gastrointestinal discomfort during the event, high in carbohydrate to provide energy for the event, and moderate in protein to help with satiety and muscle recovery. The timing of the meal may vary depending on personal preference and the length of the event, but generally it should be eaten 2-3 hours before the event to allow for digestion. It is not necessary for the meal to contain a specific number of kilocalories, as individual energy needs vary. Eating a high-fat meal before the event may actually slow digestion and impair performance.

A Pre-Event Meal Should