If a woman athlete is not menstruating regularly, she should do all of the following EXCEPT

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If a woman athlete is not menstruating regularly, it is important for her to address any potential underlying health issues and take steps to regain regular menstrual cycles. This may include increasing calorie intake, getting adequate calcium in the diet, and having body fat percentage checked (as low body fat can contribute to irregular cycles). However, exercising more intensely can further disrupt hormonal balance and make it harder to regain regular menstruation. Therefore, exercising more intensely is not a recommended step to take in this scenario.

If a Woman Athlete Is Not Menstruating Regularly, She Should