For a pre-event meal, foods such as bagels, muffins, and bread should be eaten ______ before an endurance event.

Question

Quizplus · Accepted Answer

Bagels, muffins, and bread are complex carbohydrates, which take longer to digest and provide a sustained release of energy. Eating them 2 to 4 hours before an endurance event allows enough time for digestion and absorption of nutrients from the meal. Eating them too close to the event, like 30 minutes before, can cause digestive discomfort and disrupt performance. Eating them too far in advance, like 4 or more hours before, may not provide enough energy for the event.

For a Pre-Event Meal, Foods Such as Bagels, Muffins, and Bread