To promote gains in muscle mass, a strength-trained athlete could consume _____ within the first 1 or 2 hours after a weight-lifting workout.

Question

Quizplus · Accepted Answer

The best choice to promote gains in muscle mass after a weight-lifting workout is a meal that contains protein and carbohydrates. The protein will help repair and build muscle, while the carbohydrates will replenish glycogen stores for energy. Option C, which is 2 cups of plain yogurt with 1 cup of fresh blueberries, provides both protein and carbohydrates in a convenient and easy-to-digest package. Option A (1 bag of microwave popcorn) and B (1 large bagel with 2 tablespoons of cream cheese) lack sufficient protein, and option D (4 ounces of sirloin steak) may not be a practical post-workout meal for some athletes.

To Promote Gains in Muscle Mass, a Strength-Trained Athlete Could