Margaret, an elderly woman, needs to limit her kilocalorie intake without sacrificing needed nutrients. Keeping in mind MyPlate, which of the following could she do?

Question

Quizplus · Accepted Answer

Eliminating entire food groups or counting only kilocalories may not ensure that Margaret is getting the nutrients she needs. Instead, she should focus on choosing nutrient-dense foods that are also low in kilocalories, such as fruits, vegetables, lean proteins, and whole grains. This aligns with the MyPlate guidelines, which emphasize a balanced and varied diet.

Margaret, an Elderly Woman, Needs to Limit Her Kilocalorie Intake